Move, Meditate, & Manifest - A Yoga Workshop
Sat, May 16
|Crossroads United Methodist Church
Join Gretchen to use movement, meditation, and journaling to manifest your heart's desire. Use movement to get into your body & create space. Experience meditation to tune into your heart space for a sankalpa meditation. Express your heart's most desire with journaling.
Time & Location
May 16, 2026, 9:30 AM – 11:00 AM
Crossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USA
Guests
About the event
Join Gretchen for a gentle, intentional workshop designed to help you reconnect with yourself and clarify what you truly want to call into your life.
Through mindful movement, you’ll begin by dropping out of your head and into your body—releasing tension, creating space, and opening the door to deeper awareness. From there, you’ll be guided through a heart-centered meditation, including a sankalpa practice, to help you tune into your inner wisdom and uncover what your heart is really asking for.
With this clarity, you’ll move into reflective journaling, giving shape and language to your desires in a way that feels grounded and authentic. This experience is not about forcing outcomes, but about listening, softening, and allowing your intentions to rise to the surface.
Come as you are—no prior yoga or meditation experience needed—and leave feeling more connected, centered, and aligned with your heart’s direction.
Meet the Instructor:
Tickets
General Admission
$25.00
+$0.63 ticket service fee
Total
$0.00