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Programs
At Wellness Loudoun, we believe that taking care of your mental, physical and emotional well-being should feel accessible, inclusive, and empowering. Our programs and classes are designed to connect people across Loudoun County with resources, activities, and experiences that nurture whole-person wellness. Whether you're seeking support, looking to learn, or simply want to connect with others—you belong here.
We offer scholarships to anyone who cannot afford our classes. Simply email us at: scholarship@wellnessloudoun.org with the class you'd like to attend and we will be in touch.
Bridging the Gap
Bridging the Gap is a peer support network connecting individuals and families in Loudoun County facing mental health challenges with others who have navigated similar experiences. Bridging the Gap provides a supportive environment that reduces isolation, promotes hope, and empowers individuals on their journey to wellness.
Get involved in our monthly programs
Support Groups
Monthly hikes & yoga classes
Individual counseling & support groups
Art Therapy Classes
Save Your Spot
Mar 09, 2026, 7:00 PM – 8:00 PMCrossroads UMC, 43454 Crossroads Dr, Ashburn, VA 20147, USAEase into your week with a calming, mindful movement practice led by Yoga Therapist Nancy McGovern. This slow flow class is designed to help you release tension, connect with your breath, and move with intention—perfect for all levels, including beginners.
Wed, Mar 11Mar 11, 2026, 12:00 PM – 1:00 PMZoom OnlineYou’re doing everything “right”—eating whole foods, loading up on veggies, cutting sugar—yet bloating and digestive discomfort persist. In this free webinar, I’ll reveal the three hidden gut issues that keep people stuck and explain the functional nutrition approach that addresses the root cause.
Thu, Mar 12Mar 12, 2026, 7:00 PM – 8:30 PMCrossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USAJoin our book club as we explore Glucose Revolution by Jessie Inchauspé, a practical, science-backed guide to balancing blood sugar for better energy, mood, and overall health—without restrictive dieting. Together, we’ll discuss simple, doable “hacks” you can apply right away to feel more balanced.
Sat, Mar 14Mar 14, 2026, 7:00 PM – 8:30 PMCrossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USAImmerse yourself in a soothing journey of sound waves that will relax your mind and body. Our skilled practitioners from Spiral Sensations will guide you through this unique sonic experience, leaving you feeling refreshed and renewed.
Wed, Mar 18Mar 18, 2026, 12:00 PM – 1:00 PMZoom onlineOur program offers a lifeline during the critical waiting period by connecting individuals with trained volunteer mentors—people who’ve walked a similar path & are ready to offer support, understanding, & hope. It’s about human connection when it’s needed most. Come learn about becoming a Mentor!
Fri, Mar 20Mar 20, 2026, 1:30 PM – 3:00 PMAcupoint Comfort Care, 19415 Deerfield Avenue, Suite 201, Landsdowne, VA 20176Community (group) acupuncture is a low-cost, high-access model where several people receive acupuncture in a shared, comfortable space at the same time. Treatments are quiet and individualized, but offered in a group setting, allowing for relaxation, connection, and affordable care.
Mon, Mar 23🎯 Retirement Clarity: Find Your "Magic Number" and Secure Your Future /Crossroads United Methodist ChurchMar 23, 2026, 7:00 PM – 8:30 PMCrossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USAGet the formula you need for a secure future! Learn to calculate your retirement "Magic Number" and how to properly allocate your funds to meet it. This session explores top investment options for both your retirement nest egg and dedicated college savings, guiding you in planning for your future.
Thu, Mar 26Mar 26, 2026, 6:30 PM – 8:30 PMCrossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USAJoin us for a festive evening of creativity with Craftail! 🎨✨ Create and decorate your own wooden Easter bunnies using paints, sparkles, and fun embellishments—all supplies provided. No experience needed, just bring your holiday spirit!
Wed, Apr 08Apr 08, 2026, 7:00 PM – 8:30 PMCrossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USAA calming, heart-centered workshop blending gentle watercolor, grounding breathwork, and guided reflection to help regulate the nervous system and reconnect with yourself. No experience needed — just come as you are.
Apr 09, 2026, 7:00 PM – 8:30 PMCrossroads UMC, 43454 Crossroads Dr, Ashburn, VA 20147, USAThis 4-week Yoga Therapy workshop is for adults with a diagnosis of and/or experiencing symptoms of anxiety. Each week will include evidence-informed practices and will build on practices previously learned. Practices will include yoga asana, pranayama, mindfulness, meditation, and self-reflection.- Mon, Apr 20Apr 20, 2026, 6:00 PM – 7:30 PMCrossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USALearn to leverage smart debt and fix your credit score. We’ll simplify wills and trusts for secure estate planning and give you a straightforward guide to choosing a trustworthy financial advisor. Essential knowledge for securing your long-term financial control.
Apr 26, 2026, 10:15 AM – 10:45 AMCrossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USAJoin us on Sunday, April 26th for an info session and hands-on practice of CPR Skills and Choking rescue procedures. This is not a certification course, but rather a chance to learn life-saving skills in case of emergency. Taught by Dr. Larry Newell of EMERGENCY TRAINING RESOURCES, LLC.
Wed, Apr 29Apr 29, 2026, 6:30 PM – 8:30 PMAshburn, 43454 Crossroads Dr, Ashburn, VA 20147, USAJoin us for a relaxing and creative evening of painting with purpose. In this guided class, you'll explore calming techniques while learning the process and playing with colors and texture. No experience necessary—just bring your imagination and a willingness to unwind. All materials provided.
Fri, May 01May 01, 2026, 8:30 AM – 5:00 PMCrossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USAOffered free by Loudoun County, Mental Health First Aid training teaches people how to identify, understand and respond to signs of mental illness and substance use disorders. Pizza lunch included.
Wed, May 13May 13, 2026, 7:00 PM – 8:30 PMCrossroads UMC, Ashburn, 43454 Crossroads Dr, Ashburn, VA 20147, USATake a relaxing, beginner-friendly class where Certified Zentangle Teacher Kerstin Becker guides you in creating a charming art piece using simple Zentangle® patterns—no art skills needed. Bring a woman who means the world to you (mom, grandma, friend, neighbor, daughter…)
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