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Programs
At Wellness Loudoun, we believe that taking care of your mental, physical and emotional well-being should feel accessible, inclusive, and empowering. Our programs and classes are designed to connect people across Loudoun County with resources, activities, and experiences that nurture whole-person wellness. Whether you're seeking support, looking to learn, or simply want to connect with others—you belong here.
We offer scholarships to anyone who cannot afford our classes. Simply email us at: scholarship@wellnessloudoun.org with the class you'd like to attend and we will be in touch.
Bridging the Gap
Bridging the Gap is a peer support network connecting individuals and families in Loudoun County facing mental health challenges with others who have navigated similar experiences. Bridging the Gap provides a supportive environment that reduces isolation, promotes hope, and empowers individuals on their journey to wellness.
Get involved in our monthly programs
Support Groups
Monthly hikes & yoga classes
Individual counseling & support groups
Art Therapy Classes
Save Your Spot
Tue, Sep 01Jay Walkers Challenge - raising funds for evidence-based Suicide Prevention /Location is anywhere you want to walk!Sep 01, 2026, 12:01 AM – Sep 30, 2026, 11:59 PMLocation is anywhere you want to walk!The Jay Walkers Challenge invites teams of Jay Walkers to work together to complete 800k steps over the course of the month, raising money for evidence-based suicide prevention programs. Over the month, they'll have walked one step in honor of every life lost worldwide annually to suicide.
Mon, Sep 14Sep 14, 2026, 7:00 PM – 8:00 PMCrossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USADo you struggle with self-doubt or a harsh inner critic? This monthly mindfulness group offers practical tools to cultivate greater self-awareness, compassion, and resilience through guided mindfulness practices and reflection. Led by a licensed clinical psychologist.
Sep 16, 2026, 4:30 PM – 6:00 PMSummerwood Courts, Golden Meadow Cir, Ashburn, VA 20147, USAAre you a casual player who wants to brush up on your skills? Or maybe you play for fun and want to learn the rules? This is a great way to have fun and work on your game. Let's get ready for the 2nd annual Wellness Loudoun Pickleball Challenge!
Thu, Sep 17
Sep 17, 2026, 6:00 PM – 7:00 PMCrossroads UMC, 43454 Crossroads Dr, Ashburn, VA 20147, USAEase into your week with a calming, mindful movement practice led by Yoga Therapist Nancy McGovern. This slow flow class is designed to help you release tension, connect with your breath, and move with intention—perfect for all levels, including beginners.
Sep 18, 2026, 8:00 AM – 9:30 AMSummerwood Courts in Ashburn Farm, Golden Meadow Cir, Ashburn, VA 20147, USAWe're at the SUMMERWOOD courts! Are you a casual player who wants to brush up on your skills? Or maybe you play for fun and want to learn the rules? This is a great way to have fun and work on your game. Let's get ready for the 2nd annual Wellness Loudoun Pickleball Challenge!
Fri, Sep 18Sep 18, 2026, 8:45 AM – 5:00 PMCrossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USAOffered free by Loudoun County, Mental Health First Aid training teaches people how to identify, understand and respond to signs of mental illness and substance use disorders. Pizza lunch included.
Multiple DatesWed, Sep 23Healing Heart Walks - Where hearts heal in community (E-motion walks) /Crossroads United Methodist ChurchSep 23, 2026, 5:30 PM – 6:30 PMCrossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USAE-Motion’s Grief Movement Communities are movement-based, peer-led grief groups that bring people together to move their bodies, connect with others, and honor their people who have died. Learn more & sign up: https://www.emotion-mc.org/events/gmc-va-ashburn
Thu, Sep 24Sep 24, 2026, 6:00 PM – 8:30 PMLCPS Admin Building, 21000 Education Ct, Ashburn, VA 20148Our Turn to Talk follows five teens as they explore how mental health intersects with growing up, learning about themselves and taking a stand in the world. Register to attend: https://docs.google.com/forms/d/e/1FAIpQLSfDHA85QuRlxKMt8q-GCASG9M53JMTvOLKroqgsKF84VV5yjw/viewform
Sat, Sep 26Sep 26, 2026, 6:00 PM – 9:00 PMCrossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USAAn uplifting evening of inspiring music—including songs you know and love—woven together with powerful stories of Wellness Loudoun’s impact in our community. Small bites and mocktails before and desserts afterwards! See you there!
Mon, Sep 28
Tue, Sep 29Sep 29, 2026, 7:00 PM – 8:30 PMCrossroads UMC, Ashburn, 43454 Crossroads Dr, Ashburn, VA 20147, USAAs summer winds down, reconnect with yourself through the calming practice of Zentangle®. Certified Zentangle Teacher Kerstin Becker guides you in creating a charming art piece using simple Zentangle® patterns—no art skills needed. Bring a friend for accountability and fun!- Wed, Sep 30Sep 30, 2026, 8:45 AM – 5:00 PMGalilee United Methodist Church, 45425 Winding Rd, Sterling VA 20165Offered free by Loudoun County, Mental Health First Aid training teaches people how to identify, understand and respond to signs of mental illness and substance use disorders in adolescents. Pizza lunch included.
Multiple DatesThu, Oct 01Oct 01, 2026, 7:00 PM – 8:30 PMCrossroads UMC, 43454 Crossroads Dr, Ashburn, VA 20147, USAThis 4-week Yoga Therapy workshop is for adults with a diagnosis of and/or experiencing symptoms of anxiety. Each week will include evidence-informed practices and will build on practices previously learned. Practices will include yoga asana, pranayama, mindfulness, meditation, and self-reflection.
Oct 05, 2026, 6:00 PM – 7:00 PMCrossroads UMC, 43454 Crossroads Dr, Ashburn, VA 20147, USAEase into your week with a calming, mindful movement practice led by Yoga Therapist Nancy McGovern. This slow flow class is designed to help you release tension, connect with your breath, and move with intention—perfect for all levels, including beginners.
Fri, Oct 09Oct 09, 2026, 4:00 PM – Oct 10, 2026, 6:00 PMWindmill Courts, 21400 Windmill Dr, Ashburn, VA 20147, USARegister today! https://pickleballtournaments.com/tournaments/2nd-wellness-loudoun-pickleball-challenge The 2nd Annual Wellness Loudoun Pickleball Challenge will be a 2-day event held on Friday, Oct. 9 & Saturday, Oct. 10th - World Mental Health Day!
Tue, Oct 13
Mon, Oct 26
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