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Programs

At Wellness Loudoun, we believe that taking care of your mental, physical and emotional well-being should feel accessible, inclusive, and empowering. Our programs are designed to connect people across Loudoun County with resources, activities, and experiences that nurture whole-person wellness. Whether you're seeking support, looking to learn, or simply want to connect with others—you belong here.

Until our IRS Determination letter arrives, we are proud to operate under a fiscal sponsorship with Crossroads UMC, a nonprofit organization. This means your donation is tax-deductible to the fullest extent allowed by law. All donations are processed through Crossroads UMC and are designated for Wellness Loudoun.

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Please be sure to indicate "Wellness Loudoun" as the fund.

People During Workshop

Pilot program

Bridging the Gap is a peer support network connecting individuals and families in Loudoun County facing mental health challenges with others who have navigated similar experiences. Through meeting with a Social Worker, support groups, and community activities, Bridging the Gap provides a supportive environment that reduces isolation, promotes hope, and empowers individuals on their journey to wellness.

Get involved in our monthly programs

Save Your Spot

  • Expressive Art Journaling Series
    Expressive Art Journaling Series
    Multiple Dates
    Thu, Jun 26
    Crossroads United Methodist Church
    Jun 26, 2025, 6:30 PM – 8:30 PM
    Crossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USA
    Join artist/instructor Beverley Sharrard as she leads an engaging and inspiring class on the benefits of art journaling. Doodle yourself calm with this fun class. No art experience necessary! $15 class fee covers art supplies used to create in this journal you will take home. Age 16+
  • Bridging the Gap info session
    Bridging the Gap info session
    Thu, Jun 26
    Crossroads United Methodist Church
    Jun 26, 2025, 7:00 PM – 8:00 PM
    Crossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USA
    Our program offers a lifeline during that critical waiting period by connecting individuals and families with trained volunteer mentors—people who’ve walked a similar path and are ready to offer support, understanding, and hope. It’s about human connection when it’s needed most.
  • DBSA Support Group
    DBSA Support Group
    Multiple Dates
    Mon, Jun 30
    Crossroads United Methodist Church
    Jun 30, 2025, 6:00 PM – 7:00 PM
    Crossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USA
    Our Depression Bipolar Support Alliance support group meeting led by a trained facilitator. This is for individuals with depression or bipolar disorder.
  • Yoga Mondays in July with Lori March
    Yoga Mondays in July with Lori March
    Multiple Dates
    Mon, Jul 07
    Crossroads UMC
    Jul 07, 2025, 7:30 PM – 8:30 PM
    Crossroads UMC, 43454 Crossroads Dr, Ashburn, VA 20147, USA
    In July, join us for a weekly all-levels yoga class focused on movement, breath, & self-kindness. Taught by experienced instructor Lori March, this class offers a welcoming space to reduce stress, reconnect with your body, & support your overall well-being. No experience needed—just come as you are.
  • Bridging the Gap Training
    Bridging the Gap Training
    Multiple Dates
    Tue, Jul 08
    Crossroads UMC
    Jul 08, 2025, 7:00 PM – 8:00 PM
    Crossroads UMC, 43454 Crossroads Dr, Ashburn, VA 20147, USA
    Peer mentor training for those interested in being a part of Bridging the Gap.
  • Sound Bath
    Sound Bath
    Thu, Jul 10
    Crossroads United Methodist Church
    Jul 10, 2025, 7:30 PM – 9:00 PM
    Crossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USA
    Immerse yourself in a soothing journey of sound waves that will relax your mind and body. Our skilled practitioners from Spiral Sensations will guide you through this unique sonic experience, leaving you feeling refreshed and renewed.
  • Tubing afternoon @ Watermelon Park
    Tubing afternoon @ Watermelon Park
    Sat, Jul 12
    Watermelon Park
    Jul 12, 2025, 12:30 PM – 4:00 PM
    Watermelon Park, 3322 Locke's Mill Rd, Berryville, VA 22611, USA
    Enjoy a relaxing float down the beautiful Shenandoah River this summer at our July tubing meet up! Once we reach 20+ RSVPs we will receive a promo code for a discounted rate of $18 per person. Each tuber will pay for their own registration and will complete the online waiver before the event.
  • CPR Info session
    CPR Info session
    Sun, Jul 13
    Crossroads United Methodist Church
    Jul 13, 2025, 10:15 AM – 10:45 AM
    Crossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USA
    Join us on Sunday, July 13th for an informational session and hands-on practice of CPR Skills and Choking rescue procedures. This is not a certification course, but rather an opportunity to learn life-saving skills in case of emergency. Sessions at 10:15am and 12:15pm.
  • Train Your Brain: a Lunch-and-Learn workshop
    Train Your Brain: a Lunch-and-Learn workshop
    Multiple Dates
    Tue, Jul 22
    Zoom meeting - link sent upon registration
    Jul 22, 2025, 12:00 PM – 12:45 PM
    Zoom meeting - link sent upon registration
    This 3-part interactive workshop series teaches simple, science-backed tools to quiet anxiety, reframe negative thoughts, and build a more empowering inner dialogue. Through engaging exercises and daily practices, you'll learn how to retrain your mind for greater calm, confidence, and clarity.
  • Change Your Thoughts and Change Your Life: How to use Positive Thinking to Achieve Your Goals Workshop
    Change Your Thoughts and Change Your Life: How to use Positive Thinking to Achieve Your Goals Workshop
    Thu, Jul 24
    Crossroads United Methodist Church
    Jul 24, 2025, 7:00 PM – 8:00 PM
    Crossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USA
    This workshop is designed to help attendees shift their perspective, reframe limiting beliefs, and embrace a more empowering, positive mindset. Learn science-backed insights with engaging exercises that encourage participants to invite more positive outcomes, opportunities, and results.
  • Peak State: Yoga & Mindfulness for Back-to-School
    Peak State: Yoga & Mindfulness for Back-to-School
    Thu, Jul 31
    Crossroads United Methodist Church
    Jul 31, 2025, 7:00 PM – 8:00 PM
    Crossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USA
    Teens! Feeling the pressure of back-to-school and sports tryouts? This class is your secret weapon! Join us for a fun, energizing mix of yoga, breathwork, visualization and mindfulness to help you stay cool under pressure, move with confidence, and crush your goals—on the field and in class.
  • Art Expressions class
    Art Expressions class
    Fri, Aug 01
    Ashburn
    Aug 01, 2025, 6:00 PM – 8:00 PM
    Ashburn, 43454 Crossroads Dr, Ashburn, VA 20147, USA
    Join instructor Beverley Sharrard as she leads an engaging and inspiring class based on neurographics which is calming for your brain and uplifting to your spirits. No art experience necessary! $5 class fee covers art supplies used to create the class project you will take home. Age 16+
  • National Night Out
    National Night Out
    Tue, Aug 05
    Ashburn
    Aug 05, 2025, 6:00 PM – 7:30 PM
    Ashburn, 21400 Windmill Dr, Ashburn, VA 20147, USA
    Join first responders and speak with them about building a police-community relationship and making Ashburn Farm a safer place to live! There will be activities for adults and children. Join us!
  • American Foundation for Suicide Prevention Out of the Darkness Walk
    American Foundation for Suicide Prevention Out of the Darkness Walk
    Sat, Sep 20
    One Loudoun, Ashburn
    Sep 20, 2025, 11:00 AM – 2:30 PM
    One Loudoun, Ashburn, 20365 Exchange St Suite 211, Ashburn, VA 20147, USA
    The AFSP Out of the Darkness Community Walk is a journey of remembrance, hope, and support. It unites our communities and provides an opportunity to acknowledge the ways in which suicide and mental health conditions have affected our lives & the lives of those we love and care about. Join our team!
  • Wellness Loudoun Pickleball Challenge
    Wellness Loudoun Pickleball Challenge
    Sat, Oct 11
    Windmill courts - Ashburn Farm
    Oct 11, 2025, 8:00 AM – 4:00 PM
    Windmill courts - Ashburn Farm, 21400 Windmill Dr, Ashburn, VA 20147, USA
    Join us the day after World Mental Health Day - Saturday, October 11th - for our launch event ---> The Wellness Loudoun Pickleball Challenge! Stay tuned for more details!
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