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Programs

At Wellness Loudoun, we believe that taking care of your mental, physical and emotional well-being should feel accessible, inclusive, and empowering. Our programs are designed to connect people across Loudoun County with resources, activities, and experiences that nurture whole-person wellness. Whether you're seeking support, looking to learn, or simply want to connect with others—you belong here.

​Thank you for your support!

People During Workshop

Pilot program

Bridging the Gap is a peer support network connecting individuals and families in Loudoun County facing mental health challenges with others who have navigated similar experiences. Through meeting with a Social Worker, support groups, and community activities, Bridging the Gap provides a supportive environment that reduces isolation, promotes hope, and empowers individuals on their journey to wellness.

Get involved in our monthly programs

Save Your Spot

  • DBSA Peer-led Support Group
    DBSA Peer-led Support Group
    Multiple Dates
    Mon, Nov 24
    Crossroads United Methodist Church
    Nov 24, 2025, 6:00 PM – Jan 12, 2026, 7:00 PM
    Crossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USA
    Our Depression Bipolar Support Alliance support group meeting led by a trained facilitator. This is for individuals with depression or bipolar disorder.
  • 🎯 Maximize Your Money: Smarter Investing & Giving Before Year-End
    🎯 Maximize Your Money: Smarter Investing & Giving Before Year-End
    Mon, Dec 08
    Crossroads United Methodist Church
    Dec 08, 2025, 7:00 PM – 8:00 PM
    Crossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USA
    Unlock the secrets to smarter investing! 💡 Learn how to spot financial red flags, harness the power of compound interest, and make timing work in your favor — plus discover year-end charitable giving strategies that boost both your impact and tax savings.
  • Yoga Amid the Christmas Lights
    Yoga Amid the Christmas Lights
    Tue, Dec 09
    Crossroads United Methodist Church
    Dec 09, 2025, 7:00 PM – 8:30 PM
    Crossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USA
    Join us for a special Wellness Loudoun yoga class led by Nancy McGovern at Crossroads UMC. Surrounded by soft lighting, twinkle lights, and gentle Christmas music, this calming practice will nurture your body, mind, and spirit.
  • Thriving In the Middle: 3 Strategies to Prevent Burnout For The Sandwich Generation
    Thriving In the Middle: 3 Strategies to Prevent Burnout For The Sandwich Generation
    Wed, Dec 10
    Zoom
    Dec 10, 2025, 12:00 PM – 1:00 PM
    Zoom
    A 60-minute session for those juggling kids and aging parents. Balancing the care of kids and aging parents is exhausting. This webinar shares three therapist-approved strategies to help the "Sandwich Generation" prevent burnout.
  • Meditative Doodling Holiday Cards
    Meditative Doodling Holiday Cards
    Thu, Dec 11
    Crossroads United Methodist Church
    Dec 11, 2025, 6:30 PM – 8:00 PM
    Crossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USA
    Unwind and get creative at our Meditative Doodle Holiday Card Art Class on Thursday, Dec. 11! Learn simple, relaxing doodle techniques to design your own handmade holiday cards while calming your mind and embracing the season’s spirit.
  • Yoga to De-Stress over the Holidays with Nancy McGovern
    Yoga to De-Stress over the Holidays with Nancy McGovern
    Multiple Dates
    Mon, Dec 15
    Crossroads UMC
    Dec 15, 2025, 7:00 PM – 8:00 PM
    Crossroads UMC, 43454 Crossroads Dr, Ashburn, VA 20147, USA
    Take a break from the hustle of the holidays and give yourself the gift of calm with this soothing yoga class. In a softly lit space with gentle movement, mindful breathing, and guided relaxation, you’ll release tension, quiet your mind, and restore balance.
  • The Stress Address: Learning How to Regulate in an Unregulated World
    The Stress Address: Learning How to Regulate in an Unregulated World
    Multiple Dates
    Wed, Jan 07
    Zoom meeting
    Jan 07, 2026, 2:00 PM – 3:00 PM
    Zoom meeting
    Join us for this once-a-month educational support group led by Northstar Center somatic trauma therapist (pre-licensed) Vanessa Stolarski, M.A., CNC-APA. Learn how to care for your nervous system to improve stress management & reduce worry.
  • Bridging the Gap info session
    Bridging the Gap info session
    Thu, Jan 22
    Crossroads United Methodist Church
    Jan 22, 2026, 7:00 PM – 8:00 PM
    Crossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USA
    Our program offers a lifeline during the critical waiting period by connecting individuals with trained volunteer mentors—people who’ve walked a similar path & are ready to offer support, understanding, & hope. It’s about human connection when it’s needed most. Come learn about becoming a Mentor!
  • 🎯 Financial Foundations: Your Roadmap to Protection and Growth
    🎯 Financial Foundations: Your Roadmap to Protection and Growth
    Mon, Jan 26
    Crossroads United Methodist Church
    Jan 26, 2026, 7:00 PM – 8:30 PM
    Crossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USA
    Learn the three essential steps to financial security. Protect your wealth with correct account titling & beneficiary forms. Invest confidently with a clear understanding of stocks, bonds, & mutual funds. Plan for the future by knowing the benefits & risks of annuities. Simple steps, massive impact.
  • 🎯 Insurance Mastery: Calculate Needs, Choose Policies, and Secure Your Future
    🎯 Insurance Mastery: Calculate Needs, Choose Policies, and Secure Your Future
    Mon, Feb 23
    Crossroads United Methodist Church
    Feb 23, 2026, 7:00 PM – 8:30 PM
    Crossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USA
    Learn the fundamentals of protecting everything you own and earn. Master the formula for your life insurance needs and understand the different policy types. Quick, clear breakdowns of Medicare, Disability, Long-Term Care, and property coverage will ensure you're covered for every potential crisis.
  • 🎯 Retirement Clarity: Find Your "Magic Number" and Secure Your Future
    🎯 Retirement Clarity: Find Your "Magic Number" and Secure Your Future
    Mon, Mar 23
    Crossroads United Methodist Church
    Mar 23, 2026, 7:00 PM – 8:30 PM
    Crossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USA
    Get the formula you need for a secure future! Learn to calculate your retirement "Magic Number" and how to properly allocate your funds to meet it. This session explores top investment options for both your retirement nest egg and dedicated college savings, guiding you in planning for your future.
  • 🎯 Clean Up Your Debt, Boost Your Credit, & Choose Your Advisor
    🎯 Clean Up Your Debt, Boost Your Credit, & Choose Your Advisor
    Mon, Apr 20
    Crossroads United Methodist Church
    Apr 20, 2026, 6:00 PM – 7:30 PM
    Crossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USA
    Learn to leverage smart debt and fix your credit score. We’ll simplify wills and trusts for secure estate planning and give you a straightforward guide to choosing a trustworthy financial advisor. Essential knowledge for securing your long-term financial control.
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