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Programs
At Wellness Loudoun, we believe that taking care of your mental, physical and emotional well-being should feel accessible, inclusive, and empowering. Our programs and classes are designed to connect people across Loudoun County with resources, activities, and experiences that nurture whole-person wellness. Whether you're seeking support, looking to learn, or simply want to connect with others—you belong here.
We offer scholarships to anyone who cannot afford our classes. Simply email us at: scholarship@wellnessloudoun.org with the class you'd like to attend and we will be in touch.
Bridging the Gap
Bridging the Gap is a peer support network connecting individuals and families in Loudoun County facing mental health challenges with others who have navigated similar experiences. Bridging the Gap provides a supportive environment that reduces isolation, promotes hope, and empowers individuals on their journey to wellness.
Get involved in our monthly programs
Support Groups
Monthly hikes & yoga classes
Individual counseling & support groups
Art Therapy Classes
Save Your Spot
Mon, Jan 26Jan 26, 2026, 7:00 PM – 8:30 PMZoom onlineLearn the three essential steps to financial security. Protect your wealth with correct account titling & beneficiary forms. Invest confidently with a clear understanding of stocks, bonds, & mutual funds. Plan for the future by knowing the benefits & risks of annuities. Simple steps, massive impact.
Thu, Jan 29Jan 29, 2026, 7:30 PM – 9:00 PMCrossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USAImmerse yourself in a soothing journey of sound waves that will relax your mind and body. Our skilled practitioners from Spiral Sensations will guide you through this unique sonic experience, leaving you feeling refreshed and renewed.
Tue, Feb 03
Wed, Feb 04Feb 04, 2026, 6:30 PM – 7:30 PMAcupoint Comfort Care, 19415 Deerfield Avenue, Suite 201, Landsdowne, VA 20176Community (group) acupuncture is a low-cost, high-access model where several people receive acupuncture in a shared, comfortable space at the same time. Treatments are quiet and individualized, but offered in a group setting, allowing for relaxation, connection, and affordable care.
Feb 05, 2026, 7:00 PM – 8:30 PMCrossroads UMC - Ashburn, 43454 Crossroads Dr, Ashburn, VA 20147, USAJoin our book club as we explore Glucose Revolution by Jessie Inchauspé, a practical, science-backed guide to balancing blood sugar for better energy, mood, and overall health—without restrictive dieting. Together, we’ll discuss simple, doable “hacks” you can apply right away to feel more balanced.
Tue, Feb 10Feb 10, 2026, 12:00 PM – 1:00 PMZoom onlineOur program offers a lifeline during the critical waiting period by connecting individuals with trained volunteer mentors—people who’ve walked a similar path & are ready to offer support, understanding, & hope. It’s about human connection when it’s needed most. Come learn about becoming a Mentor!
Wed, Feb 11Feb 11, 2026, 12:00 PM – 1:00 PMZoom OnlineYou’re doing everything “right”—eating whole foods, loading up on veggies, cutting sugar—yet bloating and digestive discomfort persist. In this free webinar, I’ll reveal the three hidden gut issues that keep people stuck and explain the functional nutrition approach that addresses the root cause.
Tue, Feb 17Feb 17, 2026, 7:00 PM – 8:00 PMCrossroads UMC - Ashburn, 43454 Crossroads Dr, Ashburn, VA 20147, USAParticipants will learn easy, science-backed techniques to improve strength, balance, mobility, and everyday comfort. Through guided exercises and practical tips, this session helps adults stay active, prevent falls, and feel more confident in their bodies.- Mon, Feb 23🎯 Insurance Mastery: Calculate Needs, Choose Policies, and Secure Your Future /Crossroads United Methodist ChurchFeb 23, 2026, 7:00 PM – 8:30 PMCrossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USALearn the fundamentals of protecting everything you own and earn. Master the formula for your life insurance needs and understand the different policy types. Quick, clear breakdowns of Medicare, Disability, Long-Term Care, and property coverage will ensure you're covered for every potential crisis.
Mar 02, 2026, 7:00 PM – 8:00 PMCrossroads UMC, 43454 Crossroads Dr, Ashburn, VA 20147, USAEase into your week with a calming, mindful movement practice led by Yoga Therapist Nancy McGovern. This slow flow class is designed to help you release tension, connect with your breath, and move with intention—perfect for all levels, including beginners.
Wed, Mar 04- Mon, Mar 23🎯 Retirement Clarity: Find Your "Magic Number" and Secure Your Future /Crossroads United Methodist ChurchMar 23, 2026, 7:00 PM – 8:30 PMCrossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USAGet the formula you need for a secure future! Learn to calculate your retirement "Magic Number" and how to properly allocate your funds to meet it. This session explores top investment options for both your retirement nest egg and dedicated college savings, guiding you in planning for your future.
- Mon, Apr 20Apr 20, 2026, 6:00 PM – 7:30 PMCrossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USALearn to leverage smart debt and fix your credit score. We’ll simplify wills and trusts for secure estate planning and give you a straightforward guide to choosing a trustworthy financial advisor. Essential knowledge for securing your long-term financial control.
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