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Programs
At Wellness Loudoun, we believe that taking care of your mental, physical and emotional well-being should feel accessible, inclusive, and empowering. Our programs are designed to connect people across Loudoun County with resources, activities, and experiences that nurture whole-person wellness. Whether you're seeking support, looking to learn, or simply want to connect with others—you belong here.
Thank you for your support!
Pilot program
Bridging the Gap is a peer support network connecting individuals and families in Loudoun County facing mental health challenges with others who have navigated similar experiences. Through meeting with a Social Worker, support groups, and community activities, Bridging the Gap provides a supportive environment that reduces isolation, promotes hope, and empowers individuals on their journey to wellness.
Get involved in our monthly programs
Support Groups
Monthly hikes & yoga classes
Individual counseling & support groups
Art Therapy Classes
Save Your Spot
Oct 24, 2025, 8:00 AM – 9:30 AMSummerwood courts, Ashburn, Golden Meadow Cir Ashburn, VA 20147Are you a casual player who wants to brush up on your skills? Or maybe you play for fun and want to learn the rules? This is a great way to have fun and work on your game. Let's get ready for the Wellness Loudoun Pickleball Challenge!
Sun, Oct 26Oct 26, 2025, 1:00 PM – 3:30 PMReservoir Park, Ashburn, 22211 Water Vis Dr, Ashburn, VA 20148, USAJoin us Sunday, October 26th, from 1-3:30pm for this fun family hike out through the trails of Reservoir Park, right here in Ashburn. Enjoy nature as you walk along mostly shady trails through the woods. This is a fantastic opportunity to connect and enjoy nature!
Multiple DatesSun, Oct 26Oct 26, 2025, 6:00 PM – 8:00 PMCrossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USALearn how food choices can help reduce cancer risk in this evidence-based cooking class. Enjoy live demos, tasty recipes, and take-home tips for everyday healthy eating. Scholarships available - simply email: jennifer@wellnessloudoun.org
Tue, Oct 28Oct 28, 2025, 12:00 PM – 1:00 PMVirtual event via zoomIn honor of Breast Cancer Awareness Month, join us for Healthy Hormones for a Happy Life. Discover science-based strategies to balance hormones, reclaim your energy, release stubborn weight, and reduce your risk of hormone-related diseases like breast cancer.
Oct 29, 2025, 4:30 PM – 6:00 PMSummerwood courts, Ashburn, Golden Meadow Cir Ashburn, VA 20147Are you a casual player who wants to brush up on your skills? Or maybe you play for fun and want to learn the rules? This is a great way to have fun and work on your game. Let's get ready for the Wellness Loudoun Pickleball Challenge!
Wed, Oct 29Oct 29, 2025, 7:00 PM – 7:40 PMFit Body Ashburn, 43170 Southern Walk Plz suite 104, Ashburn, VA 20148, USAMake your workout work for you! We're heading to Ashburn Fit Body Boot Camp to experience their 30-minute workouts, designed for maximum fat burning and sustainable weight loss, without requiring hours at the gym.
Multiple DatesWed, Nov 05
Thu, Nov 06Nov 06, 2025, 12:00 PM – 1:00 PMWebinar on ZoomThis presentation will explore what complex trauma (CPTSD) is, how it develops, and why it differs from PTSD. We’ll look at how trauma impacts the brain, body, & relationships, and discuss the ways symptoms often show up in day-to-day life. We'll also highlight evidence-based approaches to healing.
Thu, Nov 06Nov 06, 2025, 7:00 PM – 8:00 PMZoom webinarCurious about what psychiatry really is — and how it fits into your overall mental and physical wellbeing? Join us for an open, down-to-earth conversation w/ Dr. Herbert, an independent psychiatric physician, as we learn how psychiatry supports mental health, emotional balance, and whole-person care
Sun, Nov 09Nov 09, 2025, 2:00 PM – 4:00 PMCrossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USAJoin instructor Beverley Sharrard as she leads an engaging and inspiring class based on neurographics which is calming for your brain and uplifting to your spirits. No art experience necessary! $5 class fee covers art supplies used to create the class project you will take home. Age 16+
Nov 10, 2025, 7:00 PM – 8:00 PMCrossroads UMC, 43454 Crossroads Dr, Ashburn, VA 20147, USATake a break from the hustle of the holidays and give yourself the gift of calm with this soothing yoga class. In a softly lit space with gentle movement, mindful breathing, and guided relaxation, you’ll release tension, quiet your mind, and restore balance.
Thu, Nov 13Nov 13, 2025, 7:00 PM – 8:30 PMCrossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USAUnwind, recharge, & discover your creativity with the Zentangle Method® - a simple, mindful drawing practice that anyone can learn. Certified Zentangle Teacher Kerstin Becker of ArtCafe Studios will guide you step-by-step as you create beautiful patterns & find calm in the process. Beginner level.
Mon, Nov 17
Thu, Nov 20
Sat, Nov 22Nov 22, 2025, 12:00 PM – 1:30 PMCrossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USAPlease join us for a Vegan Friendsgiving Potluck Lunch Gathering. This is an opportunity to express gratitude for our health and build connection with others. Please bring a dish to share that is free from animal products.
Wed, Dec 03Dec 03, 2025, 6:00 PM – 8:00 PMCrossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USAJoin us for a festive evening of creativity with Craftail! 🎨✨ Create and decorate your own wooden holiday ornaments using paints, sparkles, and fun embellishments—all supplies provided. No experience needed, just bring your holiday spirit (and maybe your favorite ugly sweater)!
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