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Programs

At Wellness Loudoun, we believe that taking care of your mental, physical and emotional well-being should feel accessible, inclusive, and empowering. Our programs and classes are designed to connect people across Loudoun County with resources, activities, and experiences that nurture whole-person wellness. Whether you're seeking support, looking to learn, or simply want to connect with others—you belong here.

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We offer scholarships to anyone who cannot afford our classes. Simply email us at: scholarship@wellnessloudoun.org with the class you'd like to attend and we will be in touch. 

People During Workshop

Bridging the Gap

Bridging the Gap is a peer support network connecting individuals and families in Loudoun County facing mental health challenges with others who have navigated similar experiences.  Bridging the Gap provides a supportive environment that reduces isolation, promotes hope, and empowers individuals on their journey to wellness.

Get involved in our monthly programs

Save Your Spot

  • DBSA Peer-led Support Group
    DBSA Peer-led Support Group
    Multiple Dates
    Mon, Jan 26
    Crossroads United Methodist Church
    Jan 26, 2026, 6:00 PM – 7:00 PM
    Crossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USA
    Our Depression Bipolar Support Alliance support group meeting led by a trained facilitator. This is for individuals with depression or bipolar disorder.
  • 🎯 Financial Foundations: Your Roadmap to Protection and Growth
    🎯 Financial Foundations: Your Roadmap to Protection and Growth
    Mon, Jan 26
    Zoom online
    Jan 26, 2026, 7:00 PM – 8:30 PM
    Zoom online
    Learn the three essential steps to financial security. Protect your wealth with correct account titling & beneficiary forms. Invest confidently with a clear understanding of stocks, bonds, & mutual funds. Plan for the future by knowing the benefits & risks of annuities. Simple steps, massive impact.
  • Sound Bath with Spiral Sensations
    Sound Bath with Spiral Sensations
    Thu, Jan 29
    Crossroads United Methodist Church
    Jan 29, 2026, 7:30 PM – 9:00 PM
    Crossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USA
    Immerse yourself in a soothing journey of sound waves that will relax your mind and body. Our skilled practitioners from Spiral Sensations will guide you through this unique sonic experience, leaving you feeling refreshed and renewed.
  • Beginner’s Zentangle® Class
    Beginner’s Zentangle® Class
    Tue, Feb 03
    Crossroads UMC, Ashburn
    Feb 03, 2026, 7:00 PM – 8:30 PM
    Crossroads UMC, Ashburn, 43454 Crossroads Dr, Ashburn, VA 20147, USA
    Take a relaxing, beginner-friendly class where Certified Zentangle Teacher Kerstin Becker guides you in creating a charming Valentine’s Day card using simple Zentangle® patterns—no art skills needed.
  • Community Acupuncture with Acupoint Comfort Care
    Community Acupuncture with Acupoint Comfort Care
    Wed, Feb 04
    Acupoint Comfort Care
    Feb 04, 2026, 6:30 PM – 7:30 PM
    Acupoint Comfort Care, 19415 Deerfield Avenue, Suite 201, Landsdowne, VA 20176
    Community (group) acupuncture is a low-cost, high-access model where several people receive acupuncture in a shared, comfortable space at the same time. Treatments are quiet and individualized, but offered in a group setting, allowing for relaxation, connection, and affordable care.
  • Wellness Revolution Book Club!
    Wellness Revolution Book Club!
    Multiple Dates
    Thu, Feb 05
    Crossroads UMC - Ashburn
    Feb 05, 2026, 7:00 PM – 8:30 PM
    Crossroads UMC - Ashburn, 43454 Crossroads Dr, Ashburn, VA 20147, USA
    Join our book club as we explore Glucose Revolution by Jessie Inchauspé, a practical, science-backed guide to balancing blood sugar for better energy, mood, and overall health—without restrictive dieting. Together, we’ll discuss simple, doable “hacks” you can apply right away to feel more balanced.
  • Yoga with Harshini
    Yoga with Harshini
    Multiple Dates
    Mon, Feb 09
    Crossroads UMC-Ashburn
    Feb 09, 2026, 7:00 PM – 8:00 PM
    Crossroads UMC-Ashburn, 43454 Crossroads Dr, Ashburn, VA 20147, USA
    Join us for Harshini's 60-minute Hatha class where we'll slow down, hold postures for 3–5 breaths, and connect movement with intentional breathwork. Think grounding, steady, and deeply supportive.
  • Why 'Eating Healthy' Isn't Fixing Your Gut (And What Actually Will)
    Why 'Eating Healthy' Isn't Fixing Your Gut (And What Actually Will)
    Wed, Feb 11
    Zoom Online
    Feb 11, 2026, 12:00 PM – 1:00 PM
    Zoom Online
    You’re doing everything “right”—eating whole foods, loading up on veggies, cutting sugar—yet bloating and digestive discomfort persist. In this free webinar, I’ll reveal the three hidden gut issues that keep people stuck and explain the functional nutrition approach that addresses the root cause.
  • Move Better, Live Better - Exercise for Longevity
    Move Better, Live Better - Exercise for Longevity
    Tue, Feb 17
    Crossroads UMC - Ashburn
    Feb 17, 2026, 7:00 PM – 8:00 PM
    Crossroads UMC - Ashburn, 43454 Crossroads Dr, Ashburn, VA 20147, USA
    Participants will learn easy, science-backed techniques to improve strength, balance, mobility, and everyday comfort. Through guided exercises and practical tips, this session helps adults stay active, prevent falls, and feel more confident in their bodies.
  • 🎯 Insurance Mastery: Calculate Needs, Choose Policies, and Secure Your Future
    🎯 Insurance Mastery: Calculate Needs, Choose Policies, and Secure Your Future
    Mon, Feb 23
    Crossroads United Methodist Church
    Feb 23, 2026, 7:00 PM – 8:30 PM
    Crossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USA
    Learn the fundamentals of protecting everything you own and earn. Master the formula for your life insurance needs and understand the different policy types. Quick, clear breakdowns of Medicare, Disability, Long-Term Care, and property coverage will ensure you're covered for every potential crisis.
  • Thriving In the Middle: 3 Strategies to Prevent Burnout For The Sandwich Generation
    Thriving In the Middle: 3 Strategies to Prevent Burnout For The Sandwich Generation
    Wed, Mar 04
    Zoom
    Mar 04, 2026, 7:00 PM – 8:00 PM
    Zoom
    A 60-minute session for those juggling kids and aging parents. Balancing the care of kids and aging parents is exhausting. This webinar shares three therapist-approved strategies to help the "Sandwich Generation" prevent burnout.
  • 🎯 Retirement Clarity: Find Your "Magic Number" and Secure Your Future
    🎯 Retirement Clarity: Find Your "Magic Number" and Secure Your Future
    Mon, Mar 23
    Crossroads United Methodist Church
    Mar 23, 2026, 7:00 PM – 8:30 PM
    Crossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USA
    Get the formula you need for a secure future! Learn to calculate your retirement "Magic Number" and how to properly allocate your funds to meet it. This session explores top investment options for both your retirement nest egg and dedicated college savings, guiding you in planning for your future.
  • 🎯 Clean Up Your Debt, Boost Your Credit, & Choose Your Advisor
    🎯 Clean Up Your Debt, Boost Your Credit, & Choose Your Advisor
    Mon, Apr 20
    Crossroads United Methodist Church
    Apr 20, 2026, 6:00 PM – 7:30 PM
    Crossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USA
    Learn to leverage smart debt and fix your credit score. We’ll simplify wills and trusts for secure estate planning and give you a straightforward guide to choosing a trustworthy financial advisor. Essential knowledge for securing your long-term financial control.
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