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Programs
At Wellness Loudoun, we believe that taking care of your mental, physical and emotional well-being should feel accessible, inclusive, and empowering. Our programs and classes are designed to connect people across Loudoun County with resources, activities, and experiences that nurture whole-person wellness. Whether you're seeking support, looking to learn, or simply want to connect with others—you belong here.
We offer scholarships to anyone who cannot afford our classes. Simply email us at: scholarship@wellnessloudoun.org with the class you'd like to attend and we will be in touch.
Bridging the Gap
Bridging the Gap is a peer support network connecting individuals and families in Loudoun County facing mental health challenges with others who have navigated similar experiences. Bridging the Gap provides a supportive environment that reduces isolation, promotes hope, and empowers individuals on their journey to wellness.
Get involved in our monthly programs
Support Groups
Monthly hikes & yoga classes
Individual counseling & support groups
Art Therapy Classes
Save Your Spot
Apr 24, 2026, 8:00 AM – 9:30 AMGardengate Circle, Gardengate Cir, Ashburn, VA 20147, USAAre you a casual player who wants to brush up on your skills? Or maybe you play for fun and want to learn the rules? This is a great way to have fun and work on your game. Let's get ready for the 2nd annual Wellness Loudoun Pickleball Challenge!
Apr 26, 2026, 10:15 AM – 10:45 AMCrossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USAJoin us on Sunday, April 26th for an info session and hands-on practice of CPR Skills and Choking rescue procedures. This is not a certification course, but rather a chance to learn life-saving skills in case of emergency. Taught by Dr. Larry Newell of EMERGENCY TRAINING RESOURCES, LLC.
Apr 27, 2026, 7:00 PM – 8:00 PMCrossroads UMC, 43454 Crossroads Dr, Ashburn, VA 20147, USAEase into your week with a calming, mindful movement practice led by Yoga Therapist Nancy McGovern. This slow flow class is designed to help you release tension, connect with your breath, and move with intention—perfect for all levels, including beginners.
Apr 29, 2026, 4:30 PM – 6:00 PMGardengate courts, Ashburn Farm, Gardengate Cir, Ashburn, VA 20147, USAAre you a casual player who wants to brush up on your skills? Or maybe you play for fun and want to learn the rules? This is a great way to have fun and work on your game. Let's get ready for the 2nd annual Wellness Loudoun Pickleball Challenge!
Wed, Apr 29Apr 29, 2026, 6:30 PM – 8:30 PMAshburn, 43454 Crossroads Dr, Ashburn, VA 20147, USAJoin us for a relaxing and creative evening of painting with purpose. In this guided class, you'll explore calming techniques while learning the process and playing with colors and texture. No experience necessary—just bring your imagination and a willingness to unwind. All materials provided.
Fri, May 01May 01, 2026, 8:30 AM – 5:00 PMCrossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USAOffered free by Loudoun County, Mental Health First Aid training teaches people how to identify, understand and respond to signs of mental illness and substance use disorders. Pizza lunch included.
Sat, May 02May 02, 2026, 7:00 PM – 8:30 PMCrossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USAImmerse yourself in a soothing journey of sound waves that will relax your mind and body. Our skilled practitioner Shannon from Spiral Sensations will guide you through this unique sonic experience, leaving you feeling refreshed and renewed.
Sun, May 03May 03, 2026, 7:00 PM – 7:50 PMMeet at Crossroads UMC, 43454 Crossroads Dr, Ashburn, VA 20147, USAOur monthly walks are designed for individuals who have experienced significant loss. Walk and talk or simply walk, surrounded by others who have also experienced loss. Each monthly walk covers approximately 2.5 to 3 miles at a comfortable, conversational pace.
Mon, May 04May 04, 2026, 7:00 PM – 8:00 PMCrossroads UMC, 43454 Crossroads Dr, Ashburn, VA 20147, USAJoin us for Gentle Flow, a slow-paced yoga class focused on relieving stress and maintaining ease throughout your day. Learn the foundations of yoga—breath, mindfulness, and movement—in a gentle, supportive setting.- Mon, May 11May 11, 2026, 7:00 PM – 8:00 PMCrossroads UMC, 43454 Crossroads Dr, Ashburn, VA 20147, USAJoin us for Gentle Flow, a slow-paced yoga class focused on relieving stress and maintaining ease throughout your day. Learn the foundations of yoga—breath, mindfulness, and movement—in a gentle, supportive setting.
Tue, May 12
Wed, May 13Our Turn to Talk documentary screening event + expert panel discussion /Alamo Drafthouse Cinema One LoudounMay 13, 2026, 7:00 PM – 9:00 PMAlamo Drafthouse Cinema One Loudoun, 20575 Easthampton Plaza, Ashburn, VA 20147, USAJoin Wellness Loudoun for a community screening of Our Turn to Talk, a powerful teen mental health documentary. Hear directly from teens about the challenges they face today, followed by an expert panel discussion and Q&A with the audience.
Fri, May 15May 15, 2026, 4:00 PM – 6:00 PMCrossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USAFuel your body, naturally. Learn how plant-based foods can reduce pain, boost energy, and speed recovery—plus enjoy simple nutrition tips, live cooking demos, and recipes you’ll actually want to make. Register by 5/12! 🌱
Sat, May 16May 16, 2026, 9:30 AM – 11:00 AMCrossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USAJoin Gretchen to use movement, meditation, and journaling to manifest your heart's desire. Use movement to get into your body & create space. Experience meditation to tune into your heart space for a sankalpa meditation. Express your heart's most desire with journaling.
Sun, May 17May 17, 2026, 2:00 PM – 3:30 PMBrawner Farm Parking Lot, 6501 Pageland Ln, Gainesville, VA 20155, USAJoin us for a refreshing Spring Wellness Hike and enjoy the beauty of the season while connecting with nature and community. This gentle, guided walk offers a chance to move your body, clear your mind, and soak in the fresh air and new growth of spring. All fitness levels are welcome!- Mon, May 18May 18, 2026, 7:00 PM – 8:00 PMCrossroads UMC, 43454 Crossroads Dr, Ashburn, VA 20147, USAJoin us for Gentle Flow, a slow-paced yoga class focused on relieving stress and maintaining ease throughout your day. Learn the foundations of yoga—breath, mindfulness, and movement—in a gentle, supportive setting.
Tue, May 19
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