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Programs

At Wellness Loudoun, we believe that taking care of your mental, physical and emotional well-being should feel accessible, inclusive, and empowering. Our programs are designed to connect people across Loudoun County with resources, activities, and experiences that nurture whole-person wellness. Whether you're seeking support, looking to learn, or simply want to connect with others—you belong here.

Until our IRS Determination letter arrives, we are proud to operate under a fiscal sponsorship with Crossroads UMC, a nonprofit organization. This means your donation is tax-deductible to the fullest extent allowed by law. All donations are processed through Crossroads UMC and are designated for Wellness Loudoun.

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Please be sure to indicate "Wellness Loudoun" as the fund.

People During Workshop

Pilot program

Bridging the Gap is a peer support network connecting individuals and families in Loudoun County facing mental health challenges with others who have navigated similar experiences. Through meeting with a Social Worker, support groups, and community activities, Bridging the Gap provides a supportive environment that reduces isolation, promotes hope, and empowers individuals on their journey to wellness.

Get involved in our monthly programs

Save Your Spot

  • DBSA Support Group
    DBSA Support Group
    Multiple Dates
    Mon, Aug 11
    Crossroads United Methodist Church
    Aug 11, 2025, 6:00 PM – 7:00 PM
    Crossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USA
    Our Depression Bipolar Support Alliance support group meeting led by a trained facilitator. This is for individuals with depression or bipolar disorder.
  • Yoga Mondays with Nancy McGovern
    Yoga Mondays with Nancy McGovern
    Multiple Dates
    Mon, Aug 11
    Ashburn
    Aug 11, 2025, 7:00 PM – 8:00 PM
    Ashburn, 43454 Crossroads Dr, Ashburn, VA 20147, USA
    Ease into your week with a calming, mindful movement practice led by Yoga Therapist Nancy McGovern. This slow flow class is designed to help you release tension, connect with your breath, and move with intention—perfect for all levels, including beginners.
  • Friday Morning Pickleball Practice
    Friday Morning Pickleball Practice
    Multiple Dates
    Fri, Aug 15
    Summerwood Courts in Ashburn Farm
    Aug 15, 2025, 8:00 AM – 9:30 AM
    Summerwood Courts in Ashburn Farm, 43641 Golden Meadow Cir, Ashburn, VA 20147, USA
    Are you a casual player who wants to brush up on your skills? Or maybe you play for fun and want to learn the rules? This is a great way to have fun and work on your game. Led by an experienced player, it's a fun morning of pickleball practice.
  • FREE: Mental Health First Aid Training
    FREE: Mental Health First Aid Training
    Thu, Aug 28
    Crossroads United Methodist Church
    Aug 28, 2025, 9:00 AM – 6:00 PM
    Crossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USA
    Offered free by Loudoun County, Mental Health First Aid training teaches people how to identify, understand and respond to signs of mental illness and substance use disorders.
  • Sound Bath with Spiral Sensations
    Sound Bath with Spiral Sensations
    Thu, Aug 28
    Crossroads United Methodist Church
    Aug 28, 2025, 7:30 PM – 9:00 PM
    Crossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USA
    Immerse yourself in a soothing journey of sound waves that will relax your mind and body. Our skilled practitioners from Spiral Sensations will guide you through this unique sonic experience, leaving you feeling refreshed and renewed.
  • Friday Morning Pickleball Practice Meetup
    Friday Morning Pickleball Practice Meetup
    Multiple Dates
    Fri, Sep 05
    Summerwood Courts in Ashburn Farm
    Sep 05, 2025, 8:00 AM – 9:30 AM
    Summerwood Courts in Ashburn Farm, 43641 Golden Meadow Cir, Ashburn, VA 20147, USA
    Are you a casual player who wants to brush up on your skills? Or maybe you play for fun and want to learn the rules? This is a great way to have fun and work on your game. Led by an experienced player, it's a fun morning of pickleball practice.
  • Discover the Power of Pilates
    Discover the Power of Pilates
    Multiple Dates
    Mon, Sep 08
    Ashburn
    Sep 08, 2025, 7:30 PM – 8:30 PM
    Ashburn, 43454 Crossroads Dr, Ashburn, VA 20147, USA
    Experience the transformative benefits of Pilates. Move through slow, intentional exercises designed to strengthen your core, improve flexibility, and enhance balance. With mindful breathing at the center of each movement, you’ll cultivate a deep mind-body connection while easing tension and stress.
  • Therapeutic Acrylic Painting: Bloom Where You Are
    Therapeutic Acrylic Painting: Bloom Where You Are
    Thu, Sep 11
    Ashburn
    Sep 11, 2025, 6:00 PM – 8:00 PM
    Ashburn, 43454 Crossroads Dr, Ashburn, VA 20147, USA
    Join us for a relaxing and creative evening of painting with purpose. In this guided class, you'll explore calming techniques while painting your own floral, botanical, or garden-inspired piece. No experience necessary—just bring your imagination and a willingness to unwind. All materials provided.
  • American Foundation for Suicide Prevention Out of the Darkness Walk
    American Foundation for Suicide Prevention Out of the Darkness Walk
    Sat, Sep 20
    One Loudoun, Ashburn
    Sep 20, 2025, 11:00 AM – 2:30 PM
    One Loudoun, Ashburn, 20365 Exchange St Suite 211, Ashburn, VA 20147, USA
    The AFSP Out of the Darkness Community Walk is a journey of remembrance, hope, and support. It unites our communities and provides an opportunity to acknowledge the ways in which suicide and mental health conditions have affected our lives & the lives of those we love and care about. Join our team!
  • Food for Life - Food for Fitness
    Food for Life - Food for Fitness
    Sun, Sep 21
    Ashburn
    Sep 21, 2025, 6:00 PM – 8:00 PM
    Ashburn, 43454 Crossroads Dr, Ashburn, VA 20147, USA
    This class provides insight into the best plant-based foods and nutrients to power athletic performance and physical activity.
  • Yoga for Neck and Back Pain
    Yoga for Neck and Back Pain
    Mon, Sep 22
    Ashburn
    Sep 22, 2025, 7:30 PM – 8:30 PM
    Ashburn, 43454 Crossroads Dr, Ashburn, VA 20147, USA
    Learn and record a short yoga routine designed to improve function, thereby reducing back and neck pain. Julianne Misra, BS RYT, Director OM Yoga Ashburn has been teaching and sharing the benefits of yoga for 25 years at the OM Center, LCPS & corporations. Please bring a mat and yoga strap or belt.
  • Weightless Living: A New Approach to Weight Loss
    Weightless Living: A New Approach to Weight Loss
    Thu, Sep 25
    Crossroads UMC
    Sep 25, 2025, 7:00 PM – 8:00 PM
    Crossroads UMC, 43454 Crossroads Dr, Ashburn, VA 20147, USA
    This isn’t a diet. It’s a whole-body reset. In this gentle and empowering workshop, you’ll learn how to reprogram your mindset around food, support your body naturally, and lose weight in a way that feels good and lasts. Led by Holistic Health Professional, Dany Borbon.
  • Therapeutic Riding info workshop at the Stables
    Therapeutic Riding info workshop at the Stables
    Sat, Sep 27
    Loudoun Therapeutic Riding
    Sep 27, 2025, 2:30 PM – 4:30 PM
    Loudoun Therapeutic Riding, 14490 Berlin Turnpike, Lovettsville, VA 20180, USA
    Join us at Loudoun Therapeutic Riding in Lovettsville, VA for an informative and interactive workshop at the stables. Learn horse connection, horse behavior, and body language, and how that relates to us and our emotions.
  • Food for Life - Food for a Healthy Heart
    Food for Life - Food for a Healthy Heart
    Sun, Sep 28
    Ashburn
    Sep 28, 2025, 6:00 PM – 8:00 PM
    Ashburn, 43454 Crossroads Dr, Ashburn, VA 20147, USA
    This class equips participants with the knowledge and practical skills to take action to bolster heart health through simple diet and lifestyle changes.
  • FREE Pickleball Clinic
    FREE Pickleball Clinic
    Fri, Oct 10
    Ashburn
    Oct 10, 2025, 6:00 PM – 8:00 PM
    Ashburn, 41200 Windmill Dr, Ashburn, VA 20147, USA
    Join us on World Mental Health Day and learn the game everyone’s talking about! Whether you’re brand new or looking to sharpen your skills, this fun, hands-on clinic covers the basics of rules, scoring, and technique. Paddles provided—just bring your energy and love for play!
  • Wellness Loudoun Pickleball Challenge
    Wellness Loudoun Pickleball Challenge
    Sat, Oct 11
    Windmill courts - Ashburn Farm
    Oct 11, 2025, 8:00 AM – 4:00 PM
    Windmill courts - Ashburn Farm, 21400 Windmill Dr, Ashburn, VA 20147, USA
    Join us the day after World Mental Health Day - Saturday, October 11th - for our launch event ---> The Wellness Loudoun Pickleball Challenge! Registration is now OPEN! Visit: https://bit.ly/WLPC25 to sign up!
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