Wellness Revolution Book Club!

Join our book club for a thoughtful, practical exploration of Glucose Revolution by Jessie Inchauspé, a science-backed guide that breaks down how blood sugar affects energy, cravings, mood, weight, sleep, and overall health. This book offers simple, realistic strategies—called “glucose hacks”—that anyone can incorporate into daily life, such as changing the order in which you eat foods or pairing carbohydrates with protein and fiber to prevent energy crashes.

Together, we’ll discuss key concepts from the book, share real-life experiences, and explore how small, sustainable changes can lead to big improvements in how you feel. This group is welcoming for anyone curious about improving their health, including those managing prediabetes or type 2 diabetes, and is designed to encourage learning, connection, and practical takeaways you can use right away.