4-Week Workshop- Writing Ourselves Whole: An Intro to Expressive Writing for Healing & Wellness
Tue, May 19
|Virtual via Zoom
This workshop explores how expressive writing can unlock your innate wisdom and capacity to support healing and well-being. No experience needed—just bring yourself. Discover the joy of meeting yourself on the page- you will love what you find!
Time & Location
May 19, 2026, 7:00 PM – 8:30 PM
Virtual via Zoom
About the event
This is a 4-week writing course, offered virtually via Zoom. Suggested donation is $75 for the entire series of four 90-minute classes. Class begins on Tuesday, May 19th, with subsequent classes on May 26th, June 2nd and June 9th.
Writing Ourselves Whole: An Introduction to Expressive Writing for Healing and Wellness
Did you know that one of the most effective mind-body wellness approaches around is literally at your fingertips?
More than four decades of research and clinical practice offer compelling evidence that Expressive Writing – informal, personal, inward-focused writing about your thoughts and feelings that virtually anyone can do – can have a powerful impact on our physical and emotional healing, health, and well-being.
In fact, if we do it consistently, with specific intentions for healing and growth, expressive writing can create new neural pathways and rewire our brains for lasting improvements in our habits and emotional states.
In this 4-week workshop, we will:
Tickets
Pay What You Want - 4 classes
Suggested donation: $75 Tuesdays, May 19th, 26th, and June 2nd and 9th - from 7-8:30pm online
$+Ticket service fee
Total
$0.00