Among the Trees: A Forest Walk to Ease Anxiety and Boost Mood
Fri, Oct 03
|Reservoir Park, Ashburn
Join us for Among the Trees, a therapeutic walk through Reservoir Park in Ashburn, led by Julie Kirkwood, LCSW of Forest Path Therapy and Wellness. This group experience blends nature and conversation as we explore simple, effective ways to ease anxiety and lift low mood—step by mindful step.
Time & Location
Oct 03, 2025, 4:00 PM – 5:00 PM
Reservoir Park, Ashburn, 22211 Water Vis Dr, Ashburn, VA 20148, USA
Guests
About the event
Take a step toward calm and clarity with Among the Trees: A Forest Walk to Ease Anxiety and Boost Mood, a guided group walk through the peaceful trails of Reservoir Park in Ashburn
Led by Julie Kirkwood, LCSW—a licensed therapist and founder of Forest Path Therapy and Wellness—this walk offers a supportive and calming experience for anyone seeking relief from anxiety or depression. As we move at a relaxed pace through the forest, we’ll pause for grounding exercises, mindfulness practices, and open conversation about managing anxious thoughts and lifting low mood.
This is not a formal therapy session, but rather a chance to reconnect—with nature, yourself, and others in the community—while learning practical tools to carry into daily life.
Whether you’re feeling overwhelmed or just need space to pause busy life and breathe, come walk with us.