Calm Your Anxiety: A Yoga + Mindfulness Workshop
Thu, Aug 07
|Ashburn
In this workshop, participants will learn about how the nervous system works in addition to participating in movement, breathwork, mindfulness, and guided meditation. Practices incorporated will be evidence-informed to help regulate the nervous system.
Time & Location
Aug 07, 2025, 7:00 PM – 9:00 PM
Ashburn, 43454 Crossroads Dr, Ashburn, VA 20147, USA
Guests
About the event
Wednesday, August 7 | 7:00–9:00 PM
Join us for a peaceful evening designed to help you slow down, release tension, and reconnect with your breath. In this 2-hour workshop, we’ll explore gentle movement, grounding breathwork, and mindfulness techniques to soothe the nervous system and quiet an anxious mind and body.
Led by experienced Yoga Therapist Nancy McGovern, this workshop is perfect for anyone looking to create more calm, clarity, and emotional balance—no prior yoga experience needed. Just come as you are.
✨ Move mindfully ✨ Breathe deeply ✨ Leave feeling grounded and at ease
Space is limited—reserve your spot today.