Chair Yoga
Tue, Oct 07
|Wellness Loudoun/Crossroads
Discover the benefits of yoga in a safe, supportive, and accessible way. Chair Yoga is designed for all levels and offers gentle stretches, mindful breathing, and simple movements using the support of a chair—no need to get down on the floor.
Time & Location
Oct 07, 2025, 1:00 PM – 2:00 PM
Wellness Loudoun/Crossroads, 43454 Crossroads Dr, Ashburn, VA 20147, USA
Guests
About the event
This class helps improve flexibility, balance, and relaxation while reducing stress and tension, making it perfect for beginners, older adults, or anyone seeking a calming practice that meets them where they are.
Taught by Colure Caulfield (MA, C-IAYT, 500-ERYT, YACEP) | Founder of Wayfinder Yoga + Well-Being
Colure has over fifteen years of professional experience working as a teacher, leader, and program facilitator in the health and wellness field. She specializes in developing inclusive, accessible, trauma-informed mind-body wellness offerings that integrate diverse approaches to holistic health and wellness - including Yoga, Ayurveda, functional and rehabilitative movement, somatics, and mindfulness - to help individuals from all walks of life achieve their personal well-being goals, and feel more balanced, easeful, and free.
Colure has an extensive academic background in exercise science and physiology, as well as Therapeutic Yoga and Yoga philosophy, and she has particular expertise integrating modern clinical approaches to health alongside…