Cooking Class: Foods to Optimize Fitness
Sun, Sep 21
|Ashburn
This cooking class provides insight into the best plant-based foods and nutrients to power athletic performance and physical activity.
Time & Location
Sep 21, 2025, 6:00 PM – 8:00 PM
Ashburn, 43454 Crossroads Dr, Ashburn, VA 20147, USA
Guests
About the event
Whether participants are competitive athletes or individuals with active lifestyles, this course will provide insight into the best plant-based foods and nutrients to power athletic performance and physical activity. Similarly, participants will learn dietary strategies to reduce inflammation and support recovery outcomes. The class features a cooking demonstration of delicious, health-promoting dishes, along with handouts of easy and affordable recipes participants can prepare at home. Seats are limited, so order your tickets today!
Jill Hughes is a licensed Food for Life Instructor for PCRM’s award winning FFL program. She holds a Certificate in T. Colin Campbell’s Plant Based Nutrition Program at Cornell. She is also certified as a Vegan Lifestyle Coach and Educator through Main Street Vegan Academy.
Jill’s journey to give up animal products in 2011 was prompted by her own cancer diagnosis, and a significant family history of cancer and heart disease. Jill is also a certified pilates…