Discover the Power of Pilates with Jill Hughes
Mon, Sep 08
|Ashburn
Experience the transformative benefits of Pilates. Move through slow, intentional exercises designed to strengthen your core, improve flexibility, and enhance balance. With mindful breathing at the center of each movement, you’ll cultivate a deep mind-body connection while easing tension and stress.
Time & Location
Sep 08, 2025, 6:30 PM – 7:30 PM
Ashburn, 43454 Crossroads Dr, Ashburn, VA 20147, USA
Guests
About the event
Pilates is a low-impact, full-body workout that blends slow, intentional movements with mindful breathing to strengthen your core, improve flexibility, and enhance balance. In each session, you’ll focus on building a deeper mind-body connection while gently increasing joint mobility and overall strength.
Over time, Pilates can help reduce back pain, improve posture, and leave you feeling more energized and at ease. Whether you’re new to Pilates or returning to your practice, this class offers a supportive, restorative environment to help you move with greater confidence and comfort in your daily life.
Taught by Jill Hughes, a certified pilates instructor who has been teaching for 8 years. She currently teaches at Ashburn Core Pilates.
Please review and sign our online Participant Waiver before class.