VIRTUAL CLASS - Food for Life - Let's Beat Cancer! Class 3

This four-class series guides participants to make the critical connection between diet and the risk of developing various forms of cancer. With a focus on low-fat plant-based nutrition, participants develop an understanding of specific foods and nutrients that either promote or discourage cancer development. Each class features a cooking demonstration of delicious, health-promoting dishes, along with handouts of delicious recipes participants can prepare at home.

Intended audience: individuals looking to prevent cancer, and survivors, their family and friends. Classes are not meant for individuals currently undergoing cancer treatment.

Class 3 - When cancer researchers started to look for links between diet and cancer, one of the most noticeable findings was that people who avoided meat and dairy products were much less likely to develop the disease. In this class, you will explore a variety of vegetarian sources of protein, all of which are low in fat, high in fiber, and…