HEART Healthy Nutrition Education and Cooking Class

To celebrate American Heart Month, join us online via Zoom for this HEART healthy nutrition education and cooking class, offered through the Physician's Committee of Responsible Medicine's (PCRM's), award winning Food For Life program..  

Foods for a Healthy Heart will provide participants with the knowledge and practical skills to bolster heart health through simple diet and lifestyle changes. Topics include a focus on cardiovascular risk factors, such as high blood pressure and high cholesterol, and recipes and nutrition strategies for improving or reversing these conditions. The intended outcome is to guide class participants toward healthier low-fat plant-based diets that reduce incidence of cardiovascular disease. 

The class features:

• a nutrition presentation and video

• a cooking demonstration of delicious, health promoting dishes including Sesame Quinoa Salad, Green Smoothie and a Bean Dip