Move Better, Live Better - Exercise for Longevity
Tue, Feb 17
|Crossroads UMC - Ashburn
Participants will learn easy, science-backed techniques to improve strength, balance, mobility, and everyday comfort. Through guided exercises and practical tips, this session helps adults stay active, prevent falls, and feel more confident in their bodies.
Time & Location
Feb 17, 2026, 7:00 PM – 8:00 PM
Crossroads UMC - Ashburn, 43454 Crossroads Dr, Ashburn, VA 20147, USA
Guests
About the event
Move Better, Live Better: Participants will learn simple, science-based strategies to improve strength, balance, mobility, and everyday comfort. Through guided exercises, practical tips, and hands-on demonstrations, this session empowers adults to stay active, prevent falls, and maintain independence. Come ready to move, learn, and feel more confident in your body.
CLASS LED BY:
Dr. James Cousler, a dedicated Physical Therapist and Athletic Trainer focused on helping you move freely and live life fully. As a former college athlete, he understands the needs of athletes and busy professionals alike. James offers mobile physical therapy, bringing expert care to your home, gym, or office. James specializes in orthopedic rehab and sports conditioning, with a passion for teaching others about the human movement system. He is dedicated to empowering each of his patients, no matter their age or goals. He believes that consistent habits are built by making small, daily changes to achieve…