The Power of Mindfulness Meditation
Mon, Jun 22
|Crossroads United Methodist Church
Relax, Restore & Renew This deeply restorative lying-down meditation is designed to quiet the mind, calm the nervous system and invite the body into a state of relaxation. This guided body-centered meditation invites participants to release tension and restore inner balance. This is a free class.
Time & Location
Jun 22, 2026, 6:00 PM – 7:00 PM
Crossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USA
Guests
About the event
A Path Towards Quieting the Mind, Cultivating Presence and Restoring Inner Peace
In this introductory seminar, you will learn the basic tenants of mindfulness meditation. Through guided practices you’ll discover how mindfulness focuses your attention, deepens self- awareness and cultivates a state of inner presence. The path towards restoring a sense of inner peace begins by listening and connecting to the world within.
Dr. Suzanne Nixon has been a meditation teacher for decades having trained with Master Teachers Jon Kabat-Zinn, MD, Saki Satori, PhD and most recently, Tara Brach, PhD and Jack Kornfield, PhD. In 2021, she completed Sounds True two-year “Mindfulness Meditation Professional Teacher Certification Program. She teaches conducts seminars and leads retreats for everyday people,
community organizations and businesses.
Tickets
Donation ticket-any amount
This is a free event. Donations welcome and go to Wellness Loudoun to help us continue to grow our programs for the community.
$+Ticket service fee
Total
$0.00