The Power of Mindfulness Meditation
Mon, Aug 24
|Crossroads United Methodist Church
Relax, Restore & Renew This deeply restorative lying-down meditation is designed to quiet the mind, calm the nervous system and invite the body into a state of relaxation. This guided body-centered meditation invites participants to release tension and restore inner balance. This is a free class.
Time & Location
Aug 24, 2026, 7:00 PM – 8:00 PM
Crossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USA
Guests
About the event
A Path Towards Quieting the Mind, Cultivating Presence and Restoring Inner Peace
Through guided practices you’ll discover how mindfulness focuses your attention, deepens self- awareness and cultivates a state of inner presence. Learn lying down meditation to relax the nervous system. The path towards restoring a sense of inner peace begins by listening and connecting to the world within.
Dr. Suzanne Nixon has been a meditation teacher for decades having trained with Master Teachers Jon Kabat-Zinn, MD, Saki Satori, PhD and most recently, Tara Brach, PhD and Jack Kornfield, PhD. In 2021, she completed Sounds True two-year “Mindfulness Meditation Professional Teacher Certification Program. She teaches conducts seminars and leads retreats for everyday people,
community organizations and businesses.
Tickets
Donation ticket-any amount
This is a free event. Donations welcome and go to Wellness Loudoun to help us continue to grow our programs for the community.
$+Ticket service fee
Total
$0.00