The Regulated Heart: A Self-Love Intro Watercolor Experience
Wed, Apr 08
|Crossroads United Methodist Church
A calming, heart-centered workshop blending gentle watercolor, grounding breathwork, and guided reflection to help regulate the nervous system and reconnect with yourself. No experience needed — just come as you are.
Time & Location
Apr 08, 2026, 7:00 PM – 8:30 PM
Crossroads United Methodist Church, 43454 Crossroads Dr, Ashburn, VA 20147, USA
Guests
About the event
The Regulated Heart: A Self-Love Watercolor Experience
What if self-love felt less like fixing and more like reconnecting?
In this guided watercolor experience, participants are invited into a calming, creative space designed to gently regulate the nervous system while exploring identity, softness, strength, and the beautiful complexity of being human.
Through intentional color, mindful breathing, and reflective pauses woven throughout the experience, participants are guided into a slower rhythm especially one that supports awareness, presence, and emotional steadiness. The heart-centered creative process invites curiosity and compassion, reminding us that even the parts of ourselves we question or hide still belong.
No experience is necessary. There will be gentle watercolor, moments of laughter and discovery, during and after the workshop. This is not about painting perfectly. It is about softening control, becoming curious, and remembering that wholeness is not the absence of fragments.
Expect grounding breathwork, meaningful reflection, interactive prompts, and…
Tickets
General Admission
$15.00
+$0.38 ticket service fee
Total
$0.00