The Sitting Cure – Easy Daily Changes for a Healthier Back and Body
Tue, Sep 30
|Crossroads UMC - Ashburn
In this Posture Rehab class, you will learn how the sitting disease is robbing you of your health and find easy changes you can do throughout your day to feel better and prevent degeneration of your health and spine as you age.
Time & Location
Sep 30, 2025, 7:00 PM – 8:00 PM
Crossroads UMC - Ashburn, 43454 Crossroads Dr, Ashburn, VA 20147, USA
Guests
About the event
Posture Rehab: Simple Solutions to Reverse the Sitting Disease
In today’s world, most of us spend hours each day sitting—at desks, in cars, or on the couch. Over time, this “sitting disease” can quietly rob us of our health, leading to back pain, poor posture, decreased mobility, and even long-term degeneration of the spine and joints.
Join Dr. Bibhu Misra, MSc DC, ACRB, Director of OM Chiropractic and Wellness and Virginia’s Chiropractor of the Year (2014), for an engaging and practical 1-hour workshop designed to help you protect and restore your posture. A former drug researcher, Dr. Misra is passionate about empowering his community with simple, science-backed tools for better physical and mental health.
Through a mix of PowerPoint insights, chair- and standing-based movements, and live demonstrations, you’ll learn:
How prolonged sitting impacts your spine, muscles, and overall wellbeing