Thriving In the Middle: 3 Strategies to Prevent Burnout For The Sandwich Generation

Caring for both kids and aging parents can leave you stretched thin and running on empty. This class offers simple, therapist-approved strategies to help you reclaim your time, protect your energy, and feel less alone in the process. Small, consistent changes can make a big difference in preventing burnout.

Led by Karla Todd, LMSW. Karla specializes in helping individuals navigate anxiety, stress, codependency, life transitions, and relational trauma. No matter where clients are on their journey, you do not have to face it alone.

Karla believes that a strong, trusting connection is key to therapeutic success. Her role is to support clients in making meaningful changes by meeting them where they are and helping them tap into their own strengths, values, and self-awareness to guide their growth. Whether navigating identity shifts, emotional struggles, or daily stress, Karla offers a safe space where clients can feel seen, supported, and empowered.

Karla earned…