Train Your Brain: a Lunch-and-Learn workshop
Tue, Jul 22
|Zoom meeting - link sent upon registration
This 3-part interactive workshop series teaches simple, science-backed tools to quiet anxiety, reframe negative thoughts, and build a more empowering inner dialogue. Through engaging exercises and daily practices, you'll learn how to retrain your mind for greater calm, confidence, and clarity.
Time & Location
Jul 22, 2025, 12:00 PM – 12:45 PM
Zoom meeting - link sent upon registration
Guests
About the event
Train Your Brain is a 3-part lunchtime workshop series designed to help you calm anxiety, reframe negative self-talk, and build healthier thought habits. Join us for 45-minutes to be guided through interactive exercises and practical tools. You’ll learn how to harness the power of your inner voice and imagination to feel more focused, confident, and in control. No experience needed—just bring your mind!