Yoga and Meditation
Mon, Jun 02
|Crossroads
Experience the calming benefits of our yoga and meditation class, designed to reduce stress, improve flexibility, and promote inner peace. This gentle, beginner-friendly session combines mindful movement with guided meditation to support your overall well-being.
Time & Location
Jun 02, 2025, 7:00 PM – 8:20 PM
Crossroads , 43454 Crossroads Dr, Ashburn, VA 20147, USA
About the event
This class will incorporate gentle yoga, breath work, mindfulness practices, and a short, guided meditation to balance the body, mind, and nervous system.
All levels are welcome. Come with an open mind, a playful spirit, and a yoga mat, if you have one. (There are a limited number of yoga mats available. Let us know if you’d like to borrow one).
Class will be taught by Nancy McGovern, M.S. in Yoga Therapy (MUIH), C-IAYT, RYT-500