Yoga Therapy Workshop - Yoga for Anxiety
Thu, Apr 09
|Crossroads UMC
This 4-week Yoga Therapy workshop is for adults with a diagnosis of and/or experiencing symptoms of anxiety. Each week will include evidence-informed practices and will build on practices previously learned. Practices will include yoga asana, pranayama, mindfulness, meditation, and self-reflection.
Time & Location
Apr 09, 2026, 7:00 PM – 8:30 PM
Crossroads UMC, 43454 Crossroads Dr, Ashburn, VA 20147, USA
About the event
Anxiety is rampant in our world today. As many as 25% of the population will experience an anxiety disorder during their lifetime. Research has shown that yoga therapy is beneficial as a supportive therapy in treating anxiety disorders. It is cost-effective and easily accessible to most. In addition, there are no known side effects. Yoga therapy supports the physical, psychological, and emotional well-being and addresses each synchronously. Participants will develop and practice tools and strategies to positively affect anxiety.
The Yoga Therapy for Anxiety workshop will include an emailed intake and pre-workshop call for each participant, 4-1 ½ hour group yoga therapy sessions, and a follow-up call with each participant. Scholarships available: email Jennifer@wellnessloudoun.org
Meet Nancy McGovern, Yoga Therapist
After completing high school at Florida School of the Arts, Nancy received a BFA in Dance from Florida State University. Following graduation, Nancy moved to Washington, DC to intern at the…
Tickets
4-week series
$100.00
+$2.50 ticket service fee
Total
$0.00