Your Thriving & Nourished Teen: A Holistic Approach to Teen Wellbeing
Thu, Oct 23
|Meeting Room C at Gum Spring Library
Discover how nutrition and lifestyle habits impact mood, focus, energy, and overall well-being. This workshop gives parents of teens simple, practical strategies to support mental and physical health, build resilience, and foster healthy habits that last.
Time & Location
Oct 23, 2025, 7:00 PM – 8:30 PM
Meeting Room C at Gum Spring Library, 24600 Millstream Dr, Stone Ridge, VA 20105, USA
Guests
About the event
Discover how nutrition and lifestyle choices influence mood, energy, focus, and emotional wellbeing. This class will empower parents with simple, practical, and holistic strategies to support their teen’s mental health, build resilience, and foster healthy habits that last a lifetime. You will walk away with actionable steps for the whole family.
Led by Leigh Schoener, a mom to two young adult daughters and a former elementary school teacher with a long-standing passion for holistic and natural wellness. She is the creator and owner of Leigh Debra Wellness, LLC. As an Integrative Nutrition Health Educator & Coach, Leigh specializes in supporting families of teens and young adults as they navigate emotional, social, physical, behavioral, and everyday health challenges. She is passionate about helping families understand how everyday nutrition and lifestyle choices can impact health and overall well-being and believes in empowering parents and their children with knowledge and tools to make…